Welcome to my world at “Connie Dugan, Functional Medicine Health Coach”, where I guide clients through their personalized health and wellness journeys. Let’s dive into the services I provide, designed to uplift your health in the most natural, effective way possible.

Functional Medicine Health Coaching

Everyone’s health journey is unique. That’s why I offer personalized health coaching using functional medicine principles to address the root cause of your health concerns and tailored to support your specific needs, goals, and life circumstances. I’ll work with you to create a custom roadmap that addresses your health from a holistic viewpoint. Here are a few ways we can transform your health together:

• Develop and guide you through dietary changes and food plans that fit your lifestyle and wellness goals.
• Provide tools and accountability for implementing lifestyle changes that lead to sustainable health improvements.
• Provide an additional layer of support between your scheduled doctor visits by helping you understand the doctor’s treatment plan of care.
• Track your progress and adjust your plan as needed to ensure you’re always moving forward.
• Celebrate successes and encourage progress.

In-Person Consultations

There’s something special about meeting face-to-face. My in-person consultation service allows us to connect on a deeper level, making it easier to communicate and work together effectively. During our sessions, we can:

• Closely monitor your health indicators and make immediate adjustments to your plan.
• Build a stronger coach-client relationship, providing you with the support and encouragement you need.

Telehealth Sessions

There are times when it is not possible to meet in person. Telehealth Sessions are available to remove any barriers from your continued progress.

Nutrition

Fueling your body with the right nutrients is crucial for optimal health. Together, we’ll create a plan that not only nourishes you but also fits into your lifestyle and helps you reach your goals. Through this service, we’ll:

• Analyze your current eating habits and identify areas for improvement.
• Design a personalized meal plan that includes delicious, nutritious foods you’ll love.
• Educate you on the principles of functional nutrition to empower your food choices.

Stress Management Strategies

Stress can undermine even the best health plans. I’ll help you identify sources of stress in your life and teach you practical, effective strategies to manage and reduce it. This service includes:

• Techniques to identify, confront, and reduce stress triggers.
• Practices like mindfulness, meditation/prayer, and breathing exercises tailored to fit into your daily routine.
• Tools and resources to build resilience against future stressors.

Each of these services is a step towards a healthier, happier you. I’m here to guide you through every step of your health journey, offering personalized support and expert advice grounded in functional medicine. Let’s embark on this journey together.